{"id":217,"date":"2015-07-13T20:23:52","date_gmt":"2015-07-13T20:23:52","guid":{"rendered":"http:\/\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388.jpg"},"modified":"2015-07-13T20:24:56","modified_gmt":"2015-07-13T20:24:56","slug":"img_4388","status":"inherit","type":"attachment","link":"https:\/\/grahampowell.co.uk\/blog\/2015\/07\/13\/day-1-the-new-low-carb-diet\/img_4388\/","title":{"rendered":"Lunch"},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false},"class_list":["post-217","attachment","type-attachment","status-inherit","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/a67hny-3v","jetpack_likes_enabled":true,"description":{"rendered":"<p class=\"attachment\"><a href=\"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388.jpg?fit=300%2C225&amp;ssl=1\" class=\"attachment-medium size-medium\" alt=\"low carb diet, #mydiet\" srcset=\"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388.jpg?w=3264&amp;ssl=1 3264w, https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388.jpg?resize=800%2C600&amp;ssl=1 800w, https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388.jpg?w=1980 1980w, https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388.jpg?w=2970 2970w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Chicken Salad for Lunch today &hellip; <a href=\"https:\/\/grahampowell.co.uk\/blog\/2015\/07\/13\/day-1-the-new-low-carb-diet\/img_4388\/\" class=\"more-link\"><span class=\"more-button\">Continue Reading &gt;<span class=\"screen-reader-text\">Lunch<\/span><\/span><\/a><\/p>\n"},"alt_text":"low carb diet, #mydiet","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":3264,"height":2448,"file":"2015\/07\/IMG_4388.jpg","sizes":{"thumbnail":{"file":"IMG_4388-150x150.jpg","width":150,"height":150,"mime_type":"image\/jpeg","source_url":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388.jpg?resize=150%2C150&ssl=1"},"medium":{"file":"IMG_4388-300x225.jpg","width":300,"height":225,"mime_type":"image\/jpeg","source_url":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388.jpg?fit=300%2C225&ssl=1"},"large":{"file":"IMG_4388-1024x768.jpg","width":1024,"height":768,"mime_type":"image\/jpeg","source_url":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388.jpg?fit=990%2C743&ssl=1"},"post-thumbnail":{"file":"IMG_4388-825x510.jpg","width":825,"height":510,"mime_type":"image\/jpeg","source_url":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388.jpg?fit=825%2C510&ssl=1"},"ngfb-richpin":{"file":"IMG_4388-800x800.jpg","width":800,"height":800,"mime_type":"image\/jpeg","source_url":"https:\/\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388-800x800.jpg"},"ngfb-opengraph":{"file":"IMG_4388-800x800.jpg","width":800,"height":800,"mime_type":"image\/jpeg","source_url":"https:\/\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388-800x800.jpg"},"ngfb-pinterest-button":{"file":"IMG_4388-800x800.jpg","width":800,"height":800,"mime_type":"image\/jpeg","source_url":"https:\/\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388-800x800.jpg"},"ngfb-buffer-button":{"file":"IMG_4388-800x800.jpg","width":800,"height":800,"mime_type":"image\/jpeg","source_url":"https:\/\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388-800x800.jpg"},"ngfb-tumblr-button":{"file":"IMG_4388-800x600.jpg","width":800,"height":600,"mime_type":"image\/jpeg","source_url":"https:\/\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388-800x600.jpg"},"ngfb-tc-lrgimg":{"file":"IMG_4388-300x225.jpg","width":300,"height":225,"mime_type":"image\/jpeg","source_url":"https:\/\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388-300x225.jpg"},"ngfb-schema":{"file":"IMG_4388-800x600.jpg","width":800,"height":600,"mime_type":"image\/jpeg","source_url":"https:\/\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388-800x600.jpg"},"wpsso-opengraph":{"file":"IMG_4388-800x800-cropped.jpg","width":800,"height":800,"mime_type":"image\/jpeg","source_url":"https:\/\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388-800x800-cropped.jpg"},"wpsso-tc-lrgimg":{"file":"IMG_4388-300x225.jpg","width":300,"height":225,"mime_type":"image\/jpeg","source_url":"https:\/\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388-300x225.jpg"},"wpsso-schema":{"file":"IMG_4388-800x600.jpg","width":800,"height":600,"mime_type":"image\/jpeg","source_url":"https:\/\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388-800x600.jpg"},"wpsso-pinterest-button":{"file":"IMG_4388-800x800-cropped.jpg","width":800,"height":800,"mime_type":"image\/jpeg","source_url":"https:\/\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388-800x800-cropped.jpg"},"wpsso-thumbnail":{"file":"IMG_4388-1200x630-cropped.jpg","width":1200,"height":630,"mime_type":"image\/jpeg","source_url":"https:\/\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388-1200x630-cropped.jpg"},"wpsso-pinterest":{"file":"IMG_4388-800x600.jpg","width":800,"height":600,"mime_type":"image\/jpeg","source_url":"https:\/\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388-800x600.jpg"},"full":{"file":"IMG_4388.jpg?fit=3264%2C2448&ssl=1","width":3264,"height":2448,"mime_type":"image\/jpeg","source_url":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388.jpg?fit=3264%2C2448&ssl=1"}},"image_meta":{"aperture":2.2,"credit":"","camera":"iPhone 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