{"id":227,"date":"2015-07-20T18:48:59","date_gmt":"2015-07-20T18:48:59","guid":{"rendered":"http:\/\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4424.jpg"},"modified":"2015-07-20T18:54:34","modified_gmt":"2015-07-20T18:54:34","slug":"img_4424-jpg","status":"inherit","type":"attachment","link":"https:\/\/grahampowell.co.uk\/blog\/2015\/07\/20\/week-2-low-carb-diet\/img_4424-jpg\/","title":{"rendered":"chicken curry"},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"class_list":["post-227","attachment","type-attachment","status-inherit","hentry"],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4424.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4424-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"Chicken curry\" srcset=\"https:\/\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4424-300x225.jpg 300w, https:\/\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4424-1024x768.jpg 1024w, https:\/\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4424-800x600.jpg 800w, https:\/\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4424.jpg 1150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>A delicious home-made curry made by Jelly which consists of chicken, butternut squash and cauliflower rice<\/p>\n"},"caption":{"rendered":"<p>Chicken curry with butternut squash, And cauliflower rice &hellip; <a href=\"https:\/\/grahampowell.co.uk\/blog\/2015\/07\/20\/week-2-low-carb-diet\/img_4424-jpg\/\" class=\"more-link\"><span class=\"more-button\">Continue Reading &gt;<span class=\"screen-reader-text\">chicken curry<\/span><\/span><\/a><\/p>\n"},"alt_text":"Chicken 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