{"id":12,"date":"2011-03-06T21:32:40","date_gmt":"2011-03-06T21:32:40","guid":{"rendered":"http:\/\/grahampowell.co.uk\/blog\/?p=12"},"modified":"2011-03-06T21:32:40","modified_gmt":"2011-03-06T21:32:40","slug":"sunday-lunch","status":"publish","type":"post","link":"https:\/\/grahampowell.co.uk\/blog\/2011\/03\/06\/sunday-lunch\/","title":{"rendered":"Sunday lunch"},"content":{"rendered":"<p>Today we had the folks over for the first time in absolutely ages for Sunday Lunch. In fact I think it was the first time in over a year.<\/p>\n<p>Kim did a fantastic roast beef dinner, which went down a storm, even though she thought it wasn&#8217;t her best effort, the empty plates spoke otherwise.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today we had the folks over for the first time in absolutely ages for Sunday Lunch. In fact I think &hellip; <a href=\"https:\/\/grahampowell.co.uk\/blog\/2011\/03\/06\/sunday-lunch\/\" class=\"more-link\"><span class=\"more-button\">Continue Reading<span class=\"screen-reader-text\">Sunday lunch<\/span><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-12","post","type-post","status-publish","format-standard","hentry","category-family"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67hny-c","jetpack-related-posts":[{"id":115,"url":"https:\/\/grahampowell.co.uk\/blog\/2015\/02\/23\/my-adorable-niece-niamh\/","url_meta":{"origin":12,"position":0},"title":"My Adorable niece Niamh","author":"Graham","date":"February 23, 2015","format":false,"excerpt":"Claire and I went to visit Emma, Eoin and Niamh yesterday for lunch.\u00a0 Had a great time and got to hold the baby again, but did she cry?\u00a0 Well let's see shall we....... http:\/\/youtu.be\/95LOcz0XMOk \u00a0 \u00a0 \u00a0 \u00a0","rel":"","context":"In &quot;Family&quot;","block_context":{"text":"Family","link":"https:\/\/grahampowell.co.uk\/blog\/category\/family\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/02\/02a9693c-bd81-457c-b768-e93eb0147fef.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":28,"url":"https:\/\/grahampowell.co.uk\/blog\/2011\/03\/18\/my-birthday\/","url_meta":{"origin":12,"position":1},"title":"My Birthday","author":"Graham","date":"March 18, 2011","format":false,"excerpt":"Yesterday I celebrated being another year older, 39 who can believe it eh? My wonderful wife Kim took me out for lunch in Petersfield, at The Good Intent, where they specialise in different types of sausages.\u00a0 I had a pork, apricot and brandy sausage, very nice. Afterwards we got some\u2026","rel":"","context":"In &quot;Family&quot;","block_context":{"text":"Family","link":"https:\/\/grahampowell.co.uk\/blog\/category\/family\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2011\/03\/DSCN6931.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":225,"url":"https:\/\/grahampowell.co.uk\/blog\/2015\/07\/20\/week-2-low-carb-diet\/","url_meta":{"origin":12,"position":2},"title":"Week 2 &#8211; Low carb diet","author":"Graham","date":"July 20, 2015","format":"image","excerpt":"Well we are now into week 2 of the low carb diet, or should that be no carb diet!! How will we fare this week? \u00a0Well its got off to a cracker of a start. \u00a0Attended a team meeting this morning at a hotel in Ascot and resisted the danish\u2026","rel":"","context":"In &quot;Diet&quot;","block_context":{"text":"Diet","link":"https:\/\/grahampowell.co.uk\/blog\/category\/diet\/"},"img":{"alt_text":"Chicken curry","src":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4424.jpg?fit=1150%2C863&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4424.jpg?fit=1150%2C863&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4424.jpg?fit=1150%2C863&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4424.jpg?fit=1150%2C863&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4424.jpg?fit=1150%2C863&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":183,"url":"https:\/\/grahampowell.co.uk\/blog\/2015\/04\/29\/london-to-brighton-bike-ride-sunday-6th-september-2015\/","url_meta":{"origin":12,"position":3},"title":"London to Brighton Bike Ride &#8211; Sunday 6th September 2015","author":"Graham","date":"April 29, 2015","format":false,"excerpt":"Hi All, On Sunday 6th September, I will be partaking again in the annual London To Brighton bike ride.\u00a0 Last year I raised money for Bike 4 Cancer, this year I am raising money for the MS Society. Why am I raising money for this charity? Well, my father is\u2026","rel":"","context":"In &quot;Cycling&quot;","block_context":{"text":"Cycling","link":"https:\/\/grahampowell.co.uk\/blog\/category\/cycling\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/04\/20140907_160351-e1430313261372.jpg?fit=500%2C375&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":216,"url":"https:\/\/grahampowell.co.uk\/blog\/2015\/07\/13\/day-1-the-new-low-carb-diet\/","url_meta":{"origin":12,"position":4},"title":"Day 1:  The New Low Carb Diet","author":"Graham","date":"July 13, 2015","format":false,"excerpt":"Well I have successfully completed my first day on the new diet.\u00a0 I know its early days, but it hasn't been too bad today. After my omelette and sausages for breakfast, I went on to have a chicken salad for lunch with homemade crackers (no wheat involved) and baby bell\u2026","rel":"","context":"In &quot;Diet&quot;","block_context":{"text":"Diet","link":"https:\/\/grahampowell.co.uk\/blog\/category\/diet\/"},"img":{"alt_text":"low carb diet, #mydiet","src":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":485,"url":"https:\/\/grahampowell.co.uk\/blog\/2017\/03\/11\/day-5-low-sugar-diet-update\/","url_meta":{"origin":12,"position":5},"title":"Day 5 Low Sugar Diet Update","author":"Graham","date":"March 11, 2017","format":"gallery","excerpt":"It is now day five\u00a0of the low sugar diet, and even now we are starting to see results, well at least I am! Although this has only been five\u00a0days, I have already lost 4 kg, That equates to 8.8lb or 0.6 stone. I can\u2019t say it has been easy, as\u2026","rel":"","context":"In &quot;Diet&quot;","block_context":{"text":"Diet","link":"https:\/\/grahampowell.co.uk\/blog\/category\/diet\/"},"img":{"alt_text":"Get in there","src":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2017\/03\/IMG_8480-e1489225171265.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2017\/03\/IMG_8480-e1489225171265.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2017\/03\/IMG_8480-e1489225171265.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2017\/03\/IMG_8480-e1489225171265.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2017\/03\/IMG_8480-e1489225171265.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/posts\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":1,"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/posts\/12\/revisions"}],"predecessor-version":[{"id":13,"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/posts\/12\/revisions\/13"}],"wp:attachment":[{"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}