{"id":128,"date":"2015-02-28T19:28:19","date_gmt":"2015-02-28T19:28:19","guid":{"rendered":"http:\/\/grahampowell.co.uk\/blog\/?p=128"},"modified":"2015-03-02T22:15:46","modified_gmt":"2015-03-02T22:15:46","slug":"on-your-bike","status":"publish","type":"post","link":"https:\/\/grahampowell.co.uk\/blog\/2015\/02\/28\/on-your-bike\/","title":{"rendered":"&#8230;..on your bike\u00a0"},"content":{"rendered":"<p>Yesterday was the first time this year I managed to get out on the bike. \u00a0The weather was gorgeous but a bit chilly first thing.<\/p>\n<p>It was the first opportunity to wear my cycling gear I got for Christmas. I&#8217;m glad to say no one missed me on the roads.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/02\/IMG_1479.jpg?w=990\" alt=\"\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Went down the pub after work and my coat was soon on the drinks?<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/02\/IMG_1486.jpg?w=990\" alt=\"\" \/><\/p>\n<p><!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday was the first time this year I managed to get out on the bike. \u00a0The weather was gorgeous but &hellip; <a href=\"https:\/\/grahampowell.co.uk\/blog\/2015\/02\/28\/on-your-bike\/\" class=\"more-link\"><span class=\"more-button\">Continue Reading<span class=\"screen-reader-text\">&#8230;..on your bike\u00a0<\/span><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[34,32,33],"class_list":["post-128","post","type-post","status-publish","format-standard","hentry","category-general","tag-can-you-see-me","tag-cycling","tag-illuminous-shoes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67hny-24","jetpack-related-posts":[{"id":208,"url":"https:\/\/grahampowell.co.uk\/blog\/2015\/07\/08\/london-to-brighton-the-countdown-has-begun\/","url_meta":{"origin":128,"position":0},"title":"London to Brighton &#8211; the countdown has begun","author":"Graham","date":"July 8, 2015","format":false,"excerpt":"It is now less than 2 months to go until the great London to Brighton bike ride. This year I shall be raising money for the MS society. Reason being my dad. My dad has always been there for me, and has been a rock through very difficult times in\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4340.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":183,"url":"https:\/\/grahampowell.co.uk\/blog\/2015\/04\/29\/london-to-brighton-bike-ride-sunday-6th-september-2015\/","url_meta":{"origin":128,"position":1},"title":"London to Brighton Bike Ride &#8211; Sunday 6th September 2015","author":"Graham","date":"April 29, 2015","format":false,"excerpt":"Hi All, On Sunday 6th September, I will be partaking again in the annual London To Brighton bike ride.\u00a0 Last year I raised money for Bike 4 Cancer, this year I am raising money for the MS Society. Why am I raising money for this charity? Well, my father is\u2026","rel":"","context":"In &quot;Cycling&quot;","block_context":{"text":"Cycling","link":"https:\/\/grahampowell.co.uk\/blog\/category\/cycling\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/04\/20140907_160351-e1430313261372.jpg?fit=500%2C375&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":476,"url":"https:\/\/grahampowell.co.uk\/blog\/2017\/03\/08\/day-1-of-new-sugar-free-diet-060317\/","url_meta":{"origin":128,"position":2},"title":"Day 1 of new sugar free diet &#8211; 06\/03\/17","author":"Graham","date":"March 8, 2017","format":"gallery","excerpt":"Well today saw the start of our new diet. No more sugar, or at least a massive reduction in our intake. That means no more low fat yoghurts, no cereal, no sweets, no chocolate, no ready made meals. We've also banned bread, potatoes and rice. And today was the first\u2026","rel":"","context":"In &quot;Diet&quot;","block_context":{"text":"Diet","link":"https:\/\/grahampowell.co.uk\/blog\/category\/diet\/"},"img":{"alt_text":"That belly thing","src":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2017\/03\/Enlight4-e1488955367565.jpg?fit=400%2C533&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":463,"url":"https:\/\/grahampowell.co.uk\/blog\/2016\/12\/06\/the-new-lumos-helmet\/","url_meta":{"origin":128,"position":3},"title":"The new Lumos Helmet","author":"Graham","date":"December 6, 2016","format":"gallery","excerpt":"It's not often you get excited about getting a new bike helmet, but in the case of the Lumos helmet I was, and I'll tell you why. Back in August 2015 I found out about Lumos through a Facebook link for a company that were looking to raise money via\u2026","rel":"","context":"In &quot;Cycling&quot;","block_context":{"text":"Cycling","link":"https:\/\/grahampowell.co.uk\/blog\/category\/cycling\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2016\/12\/img_7313.jpg?fit=862%2C1150&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2016\/12\/img_7313.jpg?fit=862%2C1150&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2016\/12\/img_7313.jpg?fit=862%2C1150&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2016\/12\/img_7313.jpg?fit=862%2C1150&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":451,"url":"https:\/\/grahampowell.co.uk\/blog\/2016\/11\/05\/cycling-record-broken\/","url_meta":{"origin":128,"position":4},"title":"Cycling record broken\u00a0","author":"Graham","date":"November 5, 2016","format":"gallery","excerpt":"It's taken 11 months, but I have now beaten my previous cycling record, and have cycled through the 2380 target from last year. I have cycled 2391 miles over a time of 161 hours and 50 minutes, and burns almost 160,000 cal. The average ride distance is 17 miles taking\u2026","rel":"","context":"In &quot;Cycling&quot;","block_context":{"text":"Cycling","link":"https:\/\/grahampowell.co.uk\/blog\/category\/cycling\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2016\/11\/img_6735.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":153,"url":"https:\/\/grahampowell.co.uk\/blog\/2015\/03\/28\/i-like-to-ride-my-bicycle\/","url_meta":{"origin":128,"position":5},"title":"I like to ride my bicycle","author":"Graham","date":"March 28, 2015","format":false,"excerpt":"this week saw me starting to cycle to work again for the first time in four months. The roads are still as busy as ever, and the ride to work is never really a pleasant one.However, this time round I am fully prepared and ready for the roads with my\u2026","rel":"","context":"In &quot;Cycling&quot;","block_context":{"text":"Cycling","link":"https:\/\/grahampowell.co.uk\/blog\/category\/cycling\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/03\/IMG_1660.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/posts\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=128"}],"version-history":[{"count":3,"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/posts\/128\/revisions"}],"predecessor-version":[{"id":132,"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/posts\/128\/revisions\/132"}],"wp:attachment":[{"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}