first breakfast- omelette and sausages<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"Today marks the first day of our new low carb diet. After numerous trips over the past couple of years … Continue ReadingNew Day New Diet<\/span><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[52,4],"tags":[55,54,53],"class_list":["post-213","post","type-post","status-publish","format-standard","hentry","category-diet","category-family","tag-blood-pressure","tag-diet","tag-low-carb"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p67hny-3r","jetpack-related-posts":[{"id":216,"url":"https:\/\/grahampowell.co.uk\/blog\/2015\/07\/13\/day-1-the-new-low-carb-diet\/","url_meta":{"origin":213,"position":0},"title":"Day 1: The New Low Carb Diet","author":"Graham","date":"July 13, 2015","format":false,"excerpt":"Well I have successfully completed my first day on the new diet.\u00a0 I know its early days, but it hasn't been too bad today. After my omelette and sausages for breakfast, I went on to have a chicken salad for lunch with homemade crackers (no wheat involved) and baby bell\u2026","rel":"","context":"In "Diet"","block_context":{"text":"Diet","link":"https:\/\/grahampowell.co.uk\/blog\/category\/diet\/"},"img":{"alt_text":"low carb diet, #mydiet","src":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4388.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":223,"url":"https:\/\/grahampowell.co.uk\/blog\/2015\/07\/19\/day-7-low-carb-diet\/","url_meta":{"origin":213,"position":1},"title":"Day 7 – low carb diet","author":"Graham","date":"July 19, 2015","format":"gallery","excerpt":"Well a week has passed on this new diet, and have we noticed a difference?........... I've noticed that I have been low on energy. After cycling to work three times last week with no real carbs consumed, I must say that in the final journey home I was spent. I\u2026","rel":"","context":"In "Diet"","block_context":{"text":"Diet","link":"https:\/\/grahampowell.co.uk\/blog\/category\/diet\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4394.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":225,"url":"https:\/\/grahampowell.co.uk\/blog\/2015\/07\/20\/week-2-low-carb-diet\/","url_meta":{"origin":213,"position":2},"title":"Week 2 – Low carb diet","author":"Graham","date":"July 20, 2015","format":"image","excerpt":"Well we are now into week 2 of the low carb diet, or should that be no carb diet!! How will we fare this week? \u00a0Well its got off to a cracker of a start. \u00a0Attended a team meeting this morning at a hotel in Ascot and resisted the danish\u2026","rel":"","context":"In "Diet"","block_context":{"text":"Diet","link":"https:\/\/grahampowell.co.uk\/blog\/category\/diet\/"},"img":{"alt_text":"Chicken curry","src":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4424.jpg?fit=1150%2C863&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4424.jpg?fit=1150%2C863&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4424.jpg?fit=1150%2C863&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4424.jpg?fit=1150%2C863&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4424.jpg?fit=1150%2C863&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":235,"url":"https:\/\/grahampowell.co.uk\/blog\/2015\/07\/25\/end-of-week-2-jelly-diet\/","url_meta":{"origin":213,"position":3},"title":"End of week 2 Jelly diet","author":"Graham","date":"July 25, 2015","format":false,"excerpt":"Well we've made it to the end of another week on the new low carb diet, with only a couple of wobbles along the way. I blame Emma Hague for having a birthday this weekend!! \u00a0 Managed to cycle to work twice this week, and didn't feel as knackered as\u2026","rel":"","context":"In "Diet"","block_context":{"text":"Diet","link":"https:\/\/grahampowell.co.uk\/blog\/category\/diet\/"},"img":{"alt_text":"jelly cake","src":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4433.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":485,"url":"https:\/\/grahampowell.co.uk\/blog\/2017\/03\/11\/day-5-low-sugar-diet-update\/","url_meta":{"origin":213,"position":4},"title":"Day 5 Low Sugar Diet Update","author":"Graham","date":"March 11, 2017","format":"gallery","excerpt":"It is now day five\u00a0of the low sugar diet, and even now we are starting to see results, well at least I am! Although this has only been five\u00a0days, I have already lost 4 kg, That equates to 8.8lb or 0.6 stone. I can\u2019t say it has been easy, as\u2026","rel":"","context":"In "Diet"","block_context":{"text":"Diet","link":"https:\/\/grahampowell.co.uk\/blog\/category\/diet\/"},"img":{"alt_text":"Get in there","src":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2017\/03\/IMG_8480-e1489225171265.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2017\/03\/IMG_8480-e1489225171265.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2017\/03\/IMG_8480-e1489225171265.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2017\/03\/IMG_8480-e1489225171265.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2017\/03\/IMG_8480-e1489225171265.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":476,"url":"https:\/\/grahampowell.co.uk\/blog\/2017\/03\/08\/day-1-of-new-sugar-free-diet-060317\/","url_meta":{"origin":213,"position":5},"title":"Day 1 of new sugar free diet – 06\/03\/17","author":"Graham","date":"March 8, 2017","format":"gallery","excerpt":"Well today saw the start of our new diet. No more sugar, or at least a massive reduction in our intake. That means no more low fat yoghurts, no cereal, no sweets, no chocolate, no ready made meals. We've also banned bread, potatoes and rice. And today was the first\u2026","rel":"","context":"In "Diet"","block_context":{"text":"Diet","link":"https:\/\/grahampowell.co.uk\/blog\/category\/diet\/"},"img":{"alt_text":"That belly thing","src":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2017\/03\/Enlight4-e1488955367565.jpg?fit=400%2C533&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/posts\/213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=213"}],"version-history":[{"count":1,"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/posts\/213\/revisions"}],"predecessor-version":[{"id":214,"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/posts\/213\/revisions\/214"}],"wp:attachment":[{"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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