{"id":225,"date":"2015-07-20T19:06:12","date_gmt":"2015-07-20T19:06:12","guid":{"rendered":"http:\/\/grahampowell.co.uk\/blog\/?p=225"},"modified":"2015-07-20T19:06:12","modified_gmt":"2015-07-20T19:06:12","slug":"week-2-low-carb-diet","status":"publish","type":"post","link":"https:\/\/grahampowell.co.uk\/blog\/2015\/07\/20\/week-2-low-carb-diet\/","title":{"rendered":"Week 2 &#8211; Low carb diet"},"content":{"rendered":"<p>Well we are now into week 2 of the low carb diet, or should that be no carb diet!! How will we fare this week? \u00a0Well its got off to a cracker of a start. \u00a0Attended a team meeting this morning at a hotel in Ascot and resisted the danish pastries and helped myself to the water and fresh water melon slice.<\/p>\n<p>I&#8217;d had my two sausages and boiled egg before i left home, so that probably helped.<\/p>\n<p>Lunch was another chicken salad with olives, but still very tasty.<\/p>\n<p>This evening Jelly treated me to a home-made chicken curry and rice. \u00a0However it wasn&#8217;t what it looked like. \u00a0The rice was actually cauliflower shredded down very finely to look like rice.<\/p>\n<p>What looked like potato in the curry was actually butternut squash, and the chicken was &#8230;&#8230;. well chicken lol<\/p>\n<div id='gallery-1' class='gallery galleryid-225 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/grahampowell.co.uk\/blog\/2015\/07\/20\/week-2-low-carb-diet\/img_4424-jpg\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4424-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Chicken curry\" aria-describedby=\"gallery-1-227\" srcset=\"https:\/\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4424-150x150.jpg 150w, https:\/\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4424-800x800-cropped.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-227'>\n\t\t\t\tChicken curry with butternut squash, And cauliflower rice\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/grahampowell.co.uk\/blog\/2015\/07\/20\/week-2-low-carb-diet\/img_4426-jpg\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4426-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-228\" srcset=\"https:\/\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4426-150x150.jpg 150w, https:\/\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4426-800x800.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-228'>\n\t\t\t\tHome-made Panna Cotta\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/grahampowell.co.uk\/blog\/2015\/07\/20\/week-2-low-carb-diet\/img_4427-jpg\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4427-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-229\" srcset=\"https:\/\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4427-150x150.jpg 150w, https:\/\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4427-800x800-cropped.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-229'>\n\t\t\t\tHome-made Panna Cotta desert with raspberries\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4424.jpg\"><br \/>\n<\/a>\u00a0\u00a0<a href=\"http:\/\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4426.jpg\"><br \/>\n<\/a><br \/>\n<a href=\"http:\/\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4427.jpg\"><br \/>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well we are now into week 2 of the low carb diet, or should that be no carb diet!! How &hellip; <a href=\"https:\/\/grahampowell.co.uk\/blog\/2015\/07\/20\/week-2-low-carb-diet\/\" class=\"more-link\"><span class=\"more-button\">Continue Reading<span class=\"screen-reader-text\">Week 2 &#8211; Low carb diet<\/span><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[52,4],"tags":[59,60,56,58],"class_list":["post-225","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-diet","category-family","tag-chicken-curry","tag-home-made","tag-low-carb-diet","tag-panna-cotta","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/posts\/225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=225"}],"version-history":[{"count":3,"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/posts\/225\/revisions"}],"predecessor-version":[{"id":231,"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/posts\/225\/revisions\/231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/media\/227"}],"wp:attachment":[{"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}