{"id":57,"date":"2012-10-08T23:29:17","date_gmt":"2012-10-08T23:29:17","guid":{"rendered":"http:\/\/grahampowell.co.uk\/blog\/?p=57"},"modified":"2012-10-08T23:29:17","modified_gmt":"2012-10-08T23:29:17","slug":"rough","status":"publish","type":"post","link":"https:\/\/grahampowell.co.uk\/blog\/2012\/10\/08\/rough\/","title":{"rendered":"Rough!"},"content":{"rendered":"<p>Spoke too soon, I now feel rough as hell. I&#8217;ve got D&#038;V without the V if you understand me!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spoke too soon, I now feel rough as hell. I&#8217;ve got D&#038;V without the V if you understand me!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-57","post","type-post","status-publish","format-standard","hentry","category-family"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s67hny-rough","jetpack-related-posts":[{"id":153,"url":"https:\/\/grahampowell.co.uk\/blog\/2015\/03\/28\/i-like-to-ride-my-bicycle\/","url_meta":{"origin":57,"position":0},"title":"I like to ride my bicycle","author":"Graham","date":"March 28, 2015","format":false,"excerpt":"this week saw me starting to cycle to work again for the first time in four months. The roads are still as busy as ever, and the ride to work is never really a pleasant one.However, this time round I am fully prepared and ready for the roads with my\u2026","rel":"","context":"In &quot;Cycling&quot;","block_context":{"text":"Cycling","link":"https:\/\/grahampowell.co.uk\/blog\/category\/cycling\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/03\/IMG_1660.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":240,"url":"https:\/\/grahampowell.co.uk\/blog\/2015\/08\/17\/oh-wow-were-engaged\/","url_meta":{"origin":57,"position":1},"title":"Oh Wow, we&#8217;re engaged!!!","author":"Graham","date":"August 17, 2015","format":false,"excerpt":"On Friday of last week, I decided I would surprise my Jelly, by proposing to her at work, without her having a clue that it was coming. This is how the proposal played out......... It all started with a visit to my future father in law, Jim Phillips on the\u2026","rel":"","context":"In &quot;Family&quot;","block_context":{"text":"Family","link":"https:\/\/grahampowell.co.uk\/blog\/category\/family\/"},"img":{"alt_text":"OMG we're engaged","src":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/08\/IMG_4644.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/08\/IMG_4644.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/08\/IMG_4644.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/08\/IMG_4644.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/08\/IMG_4644.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":223,"url":"https:\/\/grahampowell.co.uk\/blog\/2015\/07\/19\/day-7-low-carb-diet\/","url_meta":{"origin":57,"position":2},"title":"Day 7 &#8211; low carb diet","author":"Graham","date":"July 19, 2015","format":"gallery","excerpt":"Well a week has passed on this new diet, and have we noticed a difference?........... I've noticed that I have been low on energy. After cycling to work three times last week with no real carbs consumed, I must say that in the final journey home I was spent. I\u2026","rel":"","context":"In &quot;Diet&quot;","block_context":{"text":"Diet","link":"https:\/\/grahampowell.co.uk\/blog\/category\/diet\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2015\/07\/IMG_4394.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":915,"url":"https:\/\/grahampowell.co.uk\/blog\/2021\/02\/14\/lockdown-haircut-iii\/","url_meta":{"origin":57,"position":3},"title":"Lockdown Haircut III","author":"Graham","date":"February 14, 2021","format":"video","excerpt":"Well you can only last so long in lockdown without a haircut. The last time my hair was cut, was in mid December by the lovely Katie. It was now early February and my hair was getting distinctly longer, and to the point where I was having to brush my\u2026","rel":"","context":"In &quot;Family&quot;","block_context":{"text":"Family","link":"https:\/\/grahampowell.co.uk\/blog\/category\/family\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2021\/02\/IMG_2973-scaled-e1613341697433.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2021\/02\/IMG_2973-scaled-e1613341697433.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2021\/02\/IMG_2973-scaled-e1613341697433.jpeg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2021\/02\/IMG_2973-scaled-e1613341697433.jpeg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":485,"url":"https:\/\/grahampowell.co.uk\/blog\/2017\/03\/11\/day-5-low-sugar-diet-update\/","url_meta":{"origin":57,"position":4},"title":"Day 5 Low Sugar Diet Update","author":"Graham","date":"March 11, 2017","format":"gallery","excerpt":"It is now day five\u00a0of the low sugar diet, and even now we are starting to see results, well at least I am! Although this has only been five\u00a0days, I have already lost 4 kg, That equates to 8.8lb or 0.6 stone. I can\u2019t say it has been easy, as\u2026","rel":"","context":"In &quot;Diet&quot;","block_context":{"text":"Diet","link":"https:\/\/grahampowell.co.uk\/blog\/category\/diet\/"},"img":{"alt_text":"Get in there","src":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2017\/03\/IMG_8480-e1489225171265.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2017\/03\/IMG_8480-e1489225171265.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2017\/03\/IMG_8480-e1489225171265.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2017\/03\/IMG_8480-e1489225171265.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/grahampowell.co.uk\/blog\/wp-content\/uploads\/2017\/03\/IMG_8480-e1489225171265.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":14,"url":"https:\/\/grahampowell.co.uk\/blog\/2011\/03\/07\/here-comes-the-baby\/","url_meta":{"origin":57,"position":5},"title":"Here comes the baby","author":"Graham","date":"March 7, 2011","format":false,"excerpt":"Stacey and Garry's baby is on its way today. They came into the hospital at 4:30pm only to be told to go away and come back later. As soon as they got home, her waters broke!! Back to the hospital, and when Garry got there, the car park barriers weren't\u2026","rel":"","context":"In &quot;Family&quot;","block_context":{"text":"Family","link":"https:\/\/grahampowell.co.uk\/blog\/category\/family\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/posts\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":1,"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/posts\/57\/revisions"}],"predecessor-version":[{"id":58,"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/posts\/57\/revisions\/58"}],"wp:attachment":[{"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=57"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=57"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grahampowell.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}